Stamina

Kickboxing Basic form and drills for a high intensity, stress relieving work out on the heavy bags. No experience necessary

Stability

Yoga A variety of different styles depending on the mood of the class.

Strength

Strength Training, Body weight, Trx, kettlebell and weighted exercises all designed to challenge mind and body

Your Goal

@ Core Fitness by Marika is to perform YOUR very best at every workout. Incorporating varying exercises in to your routine with a strong focus on core work will increase your endurance, over all health and help you reach your goal of a strong, lean body.

Training Sessions Available Core Fit: A high intensity combo class of kickboxing and strength training 15 Rounds: 15 2 minute rounds of kicboxing no experience needed Teen Fit: Independent and team work for 12 17 year olds sports conditioning and fitnes Core lite & Fit: A low impact class Ultimate Wellness Challenge: An 8 week comprehensive program designed to teach life long healthy habits. 2 months of unlimited group training, nutrition plans and boxing gloves for $300 (receive a $25 discount for every friend who joins the plan)