StaminaKickboxing Basic form and drills for a high intensity, stress relieving work out on the heavy bags. No experience necessary
StabilityYoga A variety of different styles depending on the mood of the class.
StrengthStrength Training, Body weight, Trx, kettlebell and weighted exercises all designed to challenge mind and body
@ Core Fitness by Marika is to perform YOUR very best at every workout. Incorporating varying exercises in to your routine with a strong focus on core work will increase your endurance, over all health and help you reach your goal of a strong, lean body.